Assertiveness training

Assertiveness training is a form of behaviour therapy designed to help people stand for themselves-to empower themselves, in more contemporary terms. response that seeks maintain an appropriate balance between passivity and aggression. Assertive responses promote fairness equality human interactions, based on positive sense respect self others. can be effective treatment certain conditions, such as depression, social anxiety, problems resulting from unexpressed anger. also useful those who wish improve their interpersonal skills self-respect [1]. This article highlights assertiveness, history assertiveness training, procedure, benefits assertive training.